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Counselling and Coaching for ADHD, Autism and AuDHD It can be challenging navigating a world that wasn’t built around the way your brain works. You might feel as though you are constantly masking who you really are just to fit in, and over time, it c…

Counselling with me offers a warm, supportive space alongside the right level of gentle challenge if you’re feeling overwhelmed, burnt out, or struggling to cope with life’s challenges. Together, we focus on helping you feel calmer, more grounded, an…

Do you carry a quiet heaviness or anxiety, even when life appears to be going well?   Anxiety often lingers beneath the surface - showing up as tension, restlessness, or a sense that something just isn't right.   My name is Emma Nightingale, I am a p…

Are you great at listening to others, but feel like a burden if you speak about yourself? You look like you have it all together, but underneath you are treading water? Chances are, you’ve come here as you’re wondering if therapy might help ease s…

I offer a safe and reflective space where you can speak freely, without judgement and in confidence. I have experience supporting clients with a range of challenges including (but not limited to): anxiety, low mood, attachment issues, low self-esteem…

Hi and welcome to The Sanctuary Space, where I provide calm and compassionate counselling & psychotherapy for individuals and couples. Life can feel overwhelming sometimes and it can be helpful to have a network of friends and family around us. Howev…

Does it feel as though you are moving through your day-to-day on autopilot, or finding it difficult to say no even when you know you should? You might feel stuck regardless of what you try, or perhaps you feel a sense of isolation in these challenges…

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir…

I am trained in the Psychosynthesis model and have also studied and done workshops in trauma related support and treatments, especially in the Internal Family Systems (Richard Schwartz) and work from Bessel van der Kolk, Sue Johnson, Arielle Schwartz…

I specialise in mid-life crisis, bereavement, spiritual counselling and dreamwork.  Author of "Wake up to your Dreams an Exploration of Dreams and Dreaming"