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I offer a safe and supportive space where you can talk openly, feel heard, and begin to understand what you are going through.  Together, we can explore ways to help you feel more confident, balanced, and resilient. Sessions take place either online …

I offer a calm, down-to-earth space where you can talk openly about what’s going on for you, without feeling judged or rushed. Sometimes people come to therapy with something very clear—like anger, anxiety, or relationship struggles. Other times, it’…

Are you struggling? Perhaps you feel you’re stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alo…

Finding the right words to share how we’re feeling can feel overwhelming even to our nearest and dearest. I offer a safe, empathetic space for you to explore your thoughts and feelings without judgement. I work with individuals and couples on an open…

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD. It’s not uncommon for us to learn ways to survive difficult experiences …

Therapy isn't a "one-size-fits-all" process—it's a collaborative, neuro-affirming partnership. I work pluralistically to adapt our sessions around your unique brain, processing style, and goals. Using Internal Family Systems (IFS), we can safely expl…

Hey! I'm Ben, an integrative counsellor providing short or long-term counselling for adults 18+ who experience anxiety, depression, low-mood or stress, or those who just feel that something isn't right and are finding it difficult to deal with the ch…

Does it feel as though you are moving through your day-to-day on autopilot, or finding it difficult to say no even when you know you should? You might feel stuck regardless of what you try, or perhaps you feel a sense of isolation in these challenges…

Are you feeling disconnected from others or struggling to find your way through life's challenges? Whether you're dealing with relationship difficulties, low confidence, stress and anxiety, or navigating painful life changes like bereavement or relat…

I am an experienced counsellor and psychotherapist. I work with adults and adolescents, across a wide range of issues. My approach focuses primarily on enabling you to understand what brought you where you are today, and where you want to be. With th…