ÌÇÐĹÙÍø

I am a fully trained counsellor with over 30 years experience, having worked for many years in the NHS, as well as in private practice,  with Employee Assisted Programmes and in education. I offer short term (up to 6 sessions) or medium to long term …

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste…

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste…

You may be feeling down, unmotivated, anxious, angry or misunderstood, needing a safe, impartial space to work through what's troubling you or holding you back to find a clearer perspective on behaviour patterns, core beliefs and coping mechanisms th…

I’m Tom Buckland, an Independent, ÌÇÐĹÙÍø Accredited  Psychotherapist and Couple Counsellor, based in Hythe near Southampton, and I also offer remote sessions. I’ve been helping people through difficult times since 2003 and specialise in providing Coupl…

I have Twenty years experience as a Cognitive Behavioural Counselling Psychotherapist offering short and medium term solution focussed therapy. Coming from a corporate HR background,  I have spent Fourteen years employed within national Employer Assi…

I am a person centred therapist with nearly 20 years of experience working in mental health and substance misuse services. I work with people in different ways depending on their individual needs and areas of difficulty. I believe that being able to …

Hello, Many of the adults I work with appear to be managing well in their lives, yet feel internally overwhelmed, uncertain, or emotionally exhausted. They may struggle with anxiety, low mood or have a sense of feeling stuck, without being able to p…

I understand that beginning therapy can feel like a big step, and I aim to provide a warm, supportive, and non-judgemental space where you can feel heard and understood. I believe that each person’s experiences, relationships and life circumstances a…

For Men Navigating Life's Challenges Are you feeling stuck, stressed, or struggling to find your way? As men, we're often expected to "power through" or "tough it out" when life gets difficult. Many of us reach a point where we realize that navigatin…