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People have many reasons to seek counselling. Many come because of long-standing depression, others because of anxiety, or bereavement. Some look for support with relationship difficulties, work stress or low self esteem. Or they may not know exactly…

Most people at some point in their life will find themselves struggling or feeling overwhelmed by a problem, this may be due to something happening right now or it may be to do with something in our past. Or it might just look like everyone else seem…

Coping with overwhelming thoughts and emotions can feel like a daily battle — especially when anxiety, self-doubt, or past experiences keep resurfacing. Talking to a trained professional can be a powerful step towards understanding what’s going on be…

Life isn’t necessarily straightforward or easy-going and, contrary to belief, we are not infallible. As an experienced therapist, I offer wellbeing support to people experiencing inner turmoil. This may relate to anxiety, depression, living with heal…

I offer online person-centred counselling via Microsoft Teams, and I guarantee a response to all enquiries within 48 hours. I work with clients across the UK, supporting people with anxiety, depression (low mood), low self-esteem, and life transition…

I work integratively with a person-centred foundation, informed by existential, trauma-informed, and neurodiversity-affirming perspectives. I see therapy as a space to explore meaning, identity, choice, and responsibility, particularly during times o…

Finding a good counsellor can be like looking for a good pair of shoes. You only know it is the right fit when you try them on and walk in them for a while. If you have concerns related to difficult thoughts and feelings, or other personal issues, wo…

 Level 5 Diploma in Psychotherapeutic Counselling. (ISAS) Independent Stalking Advocacy Specialist. (Current training- Level 4 Qualification.  I will offer you a safe space to explore your situation of stalking and harassment.  Are you struggling wit…

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste…

Beginning therapy can be a big step towards becoming the healthiest version of yourself and living your best life possible. No matter what challenges you may be facing, through therapy you can change your thought patterns, behaviours and habits and r…