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Welcome,  Benefit from the Dual Approach of Psychotherapy and Coaching for empowering mind clarity and long-lasting positive changes based on over a decade of professional experience in private practice, specialist school, CAHMS, colleges and chariti…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

We often think that we can manage on our own, but there comes a point when we all need to reach out and seek support. Perhaps you are feeling anxious, overwhelmed or unable to switch off your thoughts. Maybe you are experiencing feelings of sadness, …

Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a…

Life can feel overwhelming at times. Stress, anxiety, and difficult transitions often leave us feeling stuck, exhausted or unsure of the way forward. These challenges can make change seem impossible. I provide a safe and supportive space where you ca…

I am an accredited, experienced and supportive psychotherapist /counsellor working in the NHS and in private practice in Cardiff and the Vale of Glamorgan, and I offer remote sessions to clients from all over the UK. The talking therapy space I offer…

Life in today’s world can feel relentless; balancing career, relationships, and expectations while trying to hold it together. If you’re feeling the weight of it all, you’re not alone. I created Letter C Therapy for adults who are navigating anxiety,…

Hello.  I am a fully qualified psychotherapist and counsellor practicing in Chiswick, West London.  I work with people suffering from anxiety or depression in any form.  I see clients in person or online to help them deal with the difficulties they'r…

Having trained as an Integrative Counsellor, I am able to draw on my knowledge and experience of various counselling theories in order to find the most appropriate way of working with you. Having had first hand experience of being the client in a cou…

I offer a warm, relational space where you can begin to make sense of anxiety, self-criticism and the emotional patterns that may be keeping you stuck. My approach to therapy is primarily person-centred and integrative. This means I believe you are t…