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I work primarily with people experiencing anxiety, especially when this is linked to feelings of low self-esteem and lack of self-confidence. I also help individuals and couples who are having relationship problems. I make every effort to ensure that鈥�

Based in Luton, my work focuses on building a genuine and trusting connection with people so we can work together to see what's really going on for them. There's no magic solution to life's problems (that I know of..) but it's important for us all t鈥�

You may look as if you are coping, but inside feel anxious, tense or unable to switch off. Your mind may keep going over conversations, decisions, relationships, work, or the future. You might be used to managing things on your own, adapting to other鈥�

Trauma-informed therapy for anxiety, low mood, depression & low self-esteem. Many people I work with do not initially describe their experiences as trauma. Instead, they feel anxious, low, or stuck. They may overthink, people please, shut down, or be鈥�

My approach is deep and holistic. I support individuals in creating meaningful change by helping them understand themselves more fully. I help with a variety of problems including stress, burnout, depression, anxiety, relationships, grief, loneliness鈥�

Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopaus鈥�

Do you find it difficult to maintain relationships of all types? Are you struggling with loss or bereavement? Is getting the right work-life balance proving to be an impossible balancing act? Are you having difficulty with cultural adaptation to a fo鈥�

Hello. I am a Person-Centred counsellor with a creative background. I don鈥檛 assume I know what it is like to 鈥渨alk in someone else鈥檚 shoes,鈥� but I am committed to trying my hardest to understand what things are like for you. This may involve explorin鈥�

I am a qualified and experienced couples and trauma counsellor and can help you understand the impact from trauma, anxiety, depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and confiden鈥�

Hello, I鈥檓 Sophie and I offer a warm, grounded and confidential space for adults to explore what鈥檚 happening in their lives. I believe you are the expert on yourself. My role is to provide genuine understanding, respect and a safe, non-judgemental re鈥�