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I offer a calm, reflective, and relational space for adults who want to better understand patterns that feel overwhelming, confusing, or hard to shift. My core philosophy is that we experience wellbeing across three interconnected dimensions: body, m…

I support clients navigating life's challenges, from daily stress and anxiety to deeper emotional wounds. Many seek help when feeling overwhelmed by anxiety, depression, or mounting pressures affecting their relationships and work. With extensive exp…

My approach is person-centred and rooted in the belief that fundamentally, you are the expert of you, your experiences and your feelings. Your feelings are valid, and therapy with me is about building a reparative, therapeutic relationship, where I w…

Hello, I'm Ali.  Are you feeling overwhelmed or unsure how to cope with what life is bringing up for you? Maybe you’re going through a period of change, and it feels hard to know how to move forward.  You may be struggling to make sense of your emoti…

Hello, thank you for your bravery to resolve your issue or relational conflict. There are times in our lives when how we feel, what we’re experiencing or what we’re thinking can seem jumbled up like a spool of tangled string and we’re feeling stuck w…

About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

Making that first step Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do. How I can help Therapy offers a safe, confidential space where you can talk openly about what ma…

My practice is harnessed by a humanist, person-centred approach and led by you. I have trained in integrative modalities and my work includes some CBT, occasionally the use of coaching tools and increasingly utilising breath work if required to suppo…

It can be hard to see your child is struggling or when communication between you breaks down. It takes courage and trust to ask for help. Children and young people, like adults, can benefit from the focused compassionate attention of a qualified coun…

I am an experienced, qualified integrative counsellor working in private practice.  I can provide a safe, friendly and confidential environment for you to explore any issues you may be struggling with and support you through your journey of self disc…