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As an experienced and empathetic counsellor, I take a unique, integrative approach to help you reach your full potential, find relief from pain, and cultivate inner strength. Drawing on years of expertise, I blend evidence-based techniques with creat鈥�

With over 25 years鈥� experience supporting children, young people, and adults, I work from an integrative approach, tailoring therapy to each client鈥檚 individual needs. From an early curiosity about the mind and human behaviour, I trained in Psycholog鈥�

As an Integrative Therapist with a BSc (Hons) degree, my practice blends Person-Centred, Psychodynamic, and Existential theories, allowing me to work with the uniqueness of each client. The Person-Centred approach emphasises the importance of the the鈥�

You may be suffering from a loss, struggling with events from your past, or troubled by certain relationships, possibly with a partner or friendship.  Or, perhaps life has thrown you a curve ball such as divorce, separation or redundancy, and life ju鈥�

You may have been waiting a long time to talk through the things that are hurting you, maybe you have a clear idea of what is causing you pain or maybe you haven't been able to put your finger on where it all started. Your current life situation may 鈥�

I am an integrative counsellor with additional specialist training in trauma therapy. I offer a warm and caring environment where you have the freedom to explore the issues that are impacting negatively on your life; to feel heard and not judged. Th鈥�

Welcome to my profile,  you have taken the courageous step towards finding a therapist. This can be a daunting task and I fully understand that knowing where to start can be confusing. Coming to therapy means that you are prepared to give yourself ti鈥�

My Therapeutic Approach. I am trained as an 鈥渋ntegrative鈥� counsellor, which means that I draw on more than one type of counselling approach and combine them. I work with person-centred, Cognitive Behavioural Therapy (CBT) and Attachment approaches to鈥�

Hi, my name is Jo and I provide therapy to adults (aged 18 and over) face-to-face, online or over the telephone.  Taking the first step toward seeking therapy can be daunting, but it's also a courageous act of self-care. If you're struggling or simpl鈥�

Life can throw challenges our way leaving us feeling stuck, afflicted, confused, lonely, and in pain. Finding our way through strenuous times can feel overwhelming and sometimes even undoable. Therapy can help you replenish your inner resources, heal鈥�