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On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

I am here to support you when you are facing anxiety, depression, grief, relationship issues, or simply navigating life’s challenges. As a person-centred integrative counsellor, I offer a safe, non-judgemental, and empathic space where you can explor…

Hello, I’m Rhiana, an integrative psychotherapist and counsellor based in London. In therapy, I encourage self-reflection and understanding, creating a space where meaningful change can emerge. Many clients come to therapy unsure of the process, whil…

Hello, I’m Rhiana, an integrative psychotherapist and counsellor based in London. In therapy, I encourage self-reflection and understanding, creating a space where meaningful change can emerge. Many clients come to therapy unsure of the process, whil…

I provide therapeutic services via face to face and online therapy - in addition to psychotherapeutic models, I draw upon developmental psychology, neuroscience and meditative principles, with an understanding of the mind that has emerged from decade…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

I am a qualified psychotherapeutic counsellor offering short-term and open-ended integrative therapy. I work both in person in Brighton (UK), and online across the UK. I have a particular focus working with people who: - Are going through life crises…

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

Relationships are central to our lives, so why are they so difficult?!I start from the perspective that relationship challenges, whilst uncomfortable, are opportunities for us to understand our partners and ourselves better.  Although difficult to se…