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Have you been feeling stressed or overwhelmed?  Perhaps you are feeling anxious or down, or maybe you are struggling with certain relationships?   Possibly you're not sleeping/eating well?  Life circumstances can have this effect on us.   Talking thi鈥�

Prioritizing Mental Health isn鈥檛 selfish 鈥� its necessary. Give yourself permission to step back, breathe and focus on what brings you clarity. If you鈥檙e feeling overwhelmed, anxious, stuck or unsure where to turn, you don鈥檛 have to face it alone. Cou鈥�

I am passionate about Counselling and using the space it creates to explore my clients experience of life and develop a therapeutic relationship. 鈥楾alking Therapies鈥� as it is often described, allows clients to talk freely and confidentially about wha鈥�

I am an integrative counsellor based in Brighton & Hove. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or t鈥�

鈥嬧�婭 offer in-person sessions in Falkirk and online via zoom, specialising in individual therapy.  As a qualified Transactional Analysis Counsellor I am dedicated to providing a safe and supportive space for individuals seeking counselling & psychothe鈥�

I work as a Gestalt therapist and my areas of focus are working with anxiety, depression, bereavement and loss, as well as working with relationship issues. I work from dedicated counselling rooms in the centre of Brighton, near the Brighton Pavilion鈥�

Choosing counselling for yourself is one of the biggest choices you make in supporting your own well being.  Your experiences are unique and personal to you, therefore your counselling should be the same. I offer a safe space to be heard, whether tha鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

I have considerable experience and training in working therapeutically with both adults and children/young people. I run a social enterprise, working with trauma, anxiety, depression,  ADHD/ASD/neurodivergence, loss, relationship struggles, sleep dif鈥�