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Prioritizing Mental Health isn鈥檛 selfish 鈥� its necessary. Give yourself permission to step back, breathe and focus on what brings you clarity. If you鈥檙e feeling overwhelmed, anxious, stuck or unsure where to turn, you don鈥檛 have to face it alone. Cou鈥�

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may 鈥�

I specialise in online therapy. Having worked and trained online during and after lockdown,  I developed a very effective way of meeting which allows the connection of face-to-face in building trust and connection, with added convenience for my clien鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

I鈥檓 a person-centred, trauma-informed, and collaborative therapist, which means we鈥檒l go at your pace and focus on what matters most to you. I see therapy as a conversation, one where you can show up exactly as you are. I鈥檒l ask thoughtful questions,鈥�

I understand that sometimes it鈥檚 not easy and things aren鈥檛 always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judge鈥�

Imagine walking alongside a trusted guide on a path towards greater self-awareness and personal growth. That is what I aim to create in our therapeutic space. Here's a glimpse of what working with me might be like, I provide a psychologically safe en鈥�

My name is Nathan and I am a psychotherapist and certified transactional analyst - CTA (P), offering therapy online and face-to-face in Southampton, Hampshire. People seek therapy for a wide range of reasons - whether it's that you're experiencing di鈥�

I believe that when given the best circumstances, each one of us can live a happy, fulfilled life. I also believe that at times life puts barriers in our way that prevents people from achieving this, when that happens, it can be hard to put things in鈥�

CHILDREN  I work online or face to face with your child and we play games depending on the child or use play therapy to help them build confidence and share their thoughts without being intrusive.  I have worked with children for many years and have 鈥�