ÌÇÐĹÙÍø

I’m an integrative therapist based in Frome, Somerset, offering in-person sessions locally and online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can su…

Life gives us a lot of opportunities to learn to cope with our problems. But it doesn’t give us a lot of opportunities to genuinely try and heal from them. I can’t claim to have the answer to every problem, but I want to take an approach to mental he…

What I enjoy most about my job as a counsellor is working with adults who have experienced Adverse Childhood Experiences. These adverse childhood experiences can leave us with feelings of inadequacy, low self esteem and anxiety. They can also go on t…

Let's Talk... I offer Counselling to individuals and couples.Therapy gives you the opportunity to explore how life is for you, how you feel about it and how you react during certain situations, all with the aim of finding solutions that work for you.…

Hi, I’m John. I work with people who are thoughtful and self-aware, yet find themselves stuck in recurring and unhelpful patterns that they don’t fully understand. This can be in relationships, their emotional life, or in their behaviour My approach …

Struggling with overthinking, stress, or a mind that won’t switch off?  If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.  I offer structured CBT th…

You may be in a relationship where the same argument keeps happening. Or where the distance has grown so gradually you are not sure when it started.  Or you may be on your own trying to understand why relationships keep not quite working.   I am an I…

"Therapy is a gift. It is a chance to finally be heard, understood, and supported." – Bessel van der Kolk Sometimes it can be difficult to pinpoint exactly what’s wrong, yet the weight of it is very real. Whether you are experiencing anxiety, depress…

You might be here because something in your life feels stuck — perhaps anxiety, low mood, self-critical thoughts, or patterns in your life that you can’t quite seem to shift on your own. In therapy, we can take time to slow things down and think toge…

I have over 20 years experience working with people to overcome problems, such as depression, anxiety / OCD, bipolar disorder, addictions and trauma. I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and…