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If you are suffering from anxiety and feeling overwhelmed by the relationships in your life, either past or present, I am a person-centred counsellor with over 10 years' experience, who specialises in counselling people with relationships difficultie…

Life isn't always easy, but we can work through your difficulties together. I offer a caring, confidential space to let it all out, explore your life and troubles, make sense of things, experiment, and build a path forward that's right for you. I hav…

I work mainly as a person-centred counsellor which puts you and your goals in the driving seat of our work together. I am trained as an Integrative Therapist which means that I have studied Psychoanalysis, Gestalt Therapy and Transactional Analysis…

Hi, I'm Elle. I'm an experienced therapist, who specialises in working with adults in their 20's and 30's who are feeling stuck. I originally trained as an actor, which means that sometimes, my therapy approach can lean towards being more creative th…

Couples and individual therapy in Cardiff and online. At Mill Park Therapy, I offer a warm, down-to-earth space to talk honestly about what’s going on. You may be feeling anxious, stuck or overwhelmed, struggling in your relationship, or finding your…

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you…

I am an Integrative counsellor, using a combination of different theories and approaches to help you find the most effective path forward. I believe in the healing power of relationships and strive to create a safe, supportive space where you can exp…

You may appear to be coping well, yet feel quietly anxious or exhausted underneath. Life is busy, full, productive and still something feels out of sync. You move through your days efficiently, but with little sense of ease. This kind of fatigue ofte…

I provide therapy using psychodynamic and acceptance and commitment (ACT) approaches. Psychodynamic therapy focuses on understanding unconscious behavioural patterns. ACT is a type of Cognitive Behavioural Therapy (CBT) that incorporates mindfulness.…

With lived experience of neurodiversity, I specialise in supporting clients as they navigate emotional dysregulation, chronic stress, and traumatic life events. I'm also experienced in working with co-occurring and long-term health conditions, offeri…