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I work in an integrative way where I can draw on several theories to support you in your exploration and healing. Incorporating elements of Cognitive Behavioural Therapy (CBT), Psychoanalyis and Person Centred to support you in your healing and self-…

I offer a calm, supportive environment where you can explore whatever is going on in your life without judgement or pressure. Sometimes people come to counselling with a clear issue they want to work through. At other times, there is simply a sense t…

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might find yourself caught in cycles …

re you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external o…

I believe that counselling is a safe space that offers an opportunity for you to be unapologetically you. To be accepted, heard and supported to explore the things that brought you into therapy. This could be big life events or a general feeling of b…

Have you lost your direction? Welcome! I know it can feel overwhelming to scroll through so many profiles and wonder, ‘How do I find the right person to work with?’ You’re not alone in feeling that way. Let me share a little about myself. I qualified…

Counselling aims to facilitate self-awareness, understanding, healing without fear of bias, judgement, or attempt to tell you what to do. Essentially, the counsellor’s task is to bring knowledge from theory, a trained ear making them a skilled listen…

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone…

Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage - but it's also one of the kindest things you can do for yourself. Whatever you're going through, …