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鈥婬ello.  My name is Karen and thank you for taking the time to read my profile. I am 糖心官网 Accredited Counsellor and work with adult individuals short and long term.  Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or 鈥�

鈥淲hat is realised in my history is neither the past definite as what was (since it is no more), nor even the past perfect as what has been in what I am, but the future anterior as what I will have been, given what I am in the process of becoming.鈥�* P鈥�

I work integratively with a person-centred foundation, informed by existential, trauma-informed, and neurodiversity-affirming perspectives. I see therapy as a space to explore meaning, identity, choice, and responsibility, particularly during times o鈥�

Hello, I'm Hilary Powers, a fully qualified integrative arts psychotherapist and counsellor based in Croydon, south London I firmly believe that everyone is capable of change and that you have the ability to help yourself - it is just that sometimes 鈥�

I'm an integrative counsellor, and I adapt my approach to what works for you rather than following one fixed method. My core areas are ADHD and neurodivergence, trauma and C-PTSD, and addiction recovery. My work with ADHD and neurodivergent adults dr鈥�

My approach is integrative, which in practice means I draw on a range of methods rather than following a single script. The core of my work is relational, I care about the dynamic between us as much as anything you bring from outside the room. I also鈥�

I provide therapeutic services via face to face and online therapy - in addition to my psychotherapeutic training, I have completed 2 masters degrees in neuroscience and the psychology of mental health. I draw upon developmental psychology, neuroscie鈥�

I鈥檓 an Integrative Therapist, I draw upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. I deliver tailored sessions to meet my client鈥檚 unique needs and to help to make sense of their experiences in a way tha鈥�

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people 鈥� even whe鈥�

Therapy is a space for you to talk about anything that is bothering you or causing pain that you would like to make more sense of.  Working with me would be completely confidential and I offer a safe, non-judgmental space for you to talk openly. Ther鈥�