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Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can鈥檛 quite explain? Maybe you seem 鈥渇ine鈥� on the outside 鈥� but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th鈥�

A safe, understanding space to explore your feelings 鈥� and a supportive path toward clarity, resilience, and personal growth. We all struggle at times to understand our place in the world. Life can feel overwhelming when you鈥檙e trying to balance resp鈥�

I am an integrative counsellor. I like to work with a person-centred foundation however I will draw on other methods of counselling to help find a style that best suits you and your needs. I enjoy working creatively as I understand that sometimes we 鈥�

At its core, my approach revolves around you, the client. Together, we embark on a collaborative journey towards healing and growth. Through our work together, we'll delve into your past experiences and responses, unravelling the threads that have sh鈥�

I am skilled in person centred counselling and my therapeutic approach is that you are the expert on your own life and I am there to help you to make sense of your relationships and environments. I offer a safe environment that is entirely free of ju鈥�

My working formats includes: * 50-minutes online therapy *90 minutes face to face outdoor Equine Assisted Therapy     (in Bracknell/ Surrey).  Clients can sign up on either or both types of therapy, and decide on how the sessions may work best for th鈥�

My model of working is Person Centred, putting you at the heart of the process.  You are autonomous and you choose what you would like to share and talk about. I offer online, telephone and face-to-face counselling. I live outside Wadebridge - not fa鈥�

As a counsellor in Basingstoke. I will be real with you. No nonsense just a down to earth approach. I will gently challenge to see what's REALLY going on. I don't just ask 'how does that feel?' I help you explore issues with the purpose of achieving 鈥�

Do you often feel sad, anxious, or low in mood? Perhaps you struggle with depression or a sense of not feeling good enough. You might feel as though life is passing you by, watching others seem to have happier relationships, fulfilling careers, or su鈥�

Hello, my name is Cara and I am an experienced (12 plus years) Therapeutic Counsellor currently working full time with individuals in Private Practice. As part of my work in Private Practice and in the past with Cruse Bereavement Support I have exper鈥�