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Hello, I’m Keely — an integrative counsellor offering face‑to‑face sessions in Sevenoaks, Kent, as well as online. I work from both psychodynamic and person‑centred approaches, drawing on each in a way that best supports you. The therapeutic relation…

I am a warm and relational counsellor and together we can focus on whatever you would like to bring.  You could be facing anxiety, burnout, relationship pressures, or repeating patterns that leave you feeling stuck. You may have found yourself thinki…

Sam Otero: BSc(Hons), MRes, PhD Psychology. ÌÇÐĹÙÍø and CPCAB Accredited Diploma in Therapeutic Counselling. I know that searching for a counsellor can be daunting and stressful. Many people come to counselling anxious and uncertain about what they need…

Sam Otero: BSc(Hons), MRes, PhD Psychology. ÌÇÐĹÙÍø and CPCAB Accredited Diploma in Therapeutic Counselling.  You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what …

Please contact me at any time about working together or if you have any questions about counselling and I will be happy to hear from you. Making the first contact is often a big step and you are welcome to share information by email with me. If you t…

On the surface they see your smiling face, the version of you that you show the world. But they don't see what's underneath. Your harsh inner voice speaks loudly, always criticising what you're doing. It's almost impossible not to compare yourself to…

People come to therapy for many different reasons, but often it is linked to the impact of past or ongoing distressing experiences. You may be trying to cope with something that has happened recently, or something from much earlier in your life that …

Whether you’re at a crisis point, a crossroads, or curious, as a qualified psychodynamic therapist I can help create the space for you to make sense of difficult experiences, thoughts and feelings. An opportunity to find hope, and to transform the wa…

I am a Humanistic Counsellor, having qualified at the Metanoia Institute in London. The style of therapy I offer is relational, warm, and uses the three elements of Humanistic therapy; person centred, gestalt, and transactional analysis. Having worke…

I am a registered and accredited psychotherapist with over 10 years' experience of working in the NHS. My approach is psychodynamic: this entails longer term work that seeks to get to the root of the problem rather than focus on surface symptoms. My …