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Welcome! You don’t have to suffer alone or in silence. You don't have to face your struggles alone. In these challenging times, you might be feeling anxious, depressed, or simply overwhelmed. You might find it hard getting out of bed in the morning, …

I am a registered member of the British Association of Counselling and Psychotherapy (ÌÇÐĹÙÍø) specializing in conducting individual sessions with adults utilizing a psychodynamic approach. With my education background in Psychology at Columbia Unive…

I am a Person-Centred counsellor and psychotherapist and my approach is rooted in the belief that therapy works best when you feel genuinely valued and accepted. My clients often come to therapy feeling weighed down by experiences that are hard to pu…

At times, life can feel overwhelming- especially when anxiety, stress or perinatal changes begin to cloud your sense of peace and affect your daily life. You may be finding that low self esteem or confidence is affecting where you would like to be in…

I am a Person-Centred counsellor and psychotherapist and my approach is rooted in the belief that therapy works best when you feel genuinely valued and accepted.  My clients often come to therapy feeling weighed down by experiences that are hard to p…

At times, life can feel overwhelming- especially when anxiety, stress or perinatal changes begin to cloud your sense of peace and affect your daily life. You may be finding that low self esteem or confidence is affecting where you would like to be in…

At times, life can feel overwhelming- especially when anxiety, stress or perinatal changes begin to cloud your sense of peace and affect your daily life. You may be finding that low self esteem or confidence is affecting where you would like to be in…

Integrating 30 years of clinical experience & professional training I work with adults, new parents & couples who experience problems in their relationships, becoming a parent, or just dealing with what life is bringing.  As well as 25 years counsell…

I believe the therapeutic relationship itself is a powerful agent of change, and that belief is central to how I work. In my practice I offer a safe, collaborative and non-judgemental space in which you can take a pause to reflect and think things ov…

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…