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I am an Integrative Psychotherapist and Counsellor based in Bristol, with over 20 years of experience working in various roles with individuals and families facing significant challenges in their lives. I recognise that making the initial step to fi鈥�

Counsellor & Coach | Neuroaffirming Practice I am a dual-qualified counsellor and coach, which means I can offer more than one way of working. What you need from session to session can shift, and I adapt accordingly. Sometimes I work more therapeutic鈥�

I鈥檓 Maithili (pronounced 鈥渕ightily鈥�) - I'm a psychodynamic psychotherapist.  Psychodynamic simply means we think about how your past experiences and relationships may influence how you feel, behave and connect with others today. Alongside this, I dra鈥�

I've been working as a counsellor and psychotherapist since 2012, and I graduated with a First Class Honours degree in Humanistic Counselling Practice from the University of Nottingham in 2016. Since then I've worked across a wide range of settings 鈥斺��

I've been working as a counsellor and psychotherapist since 2012, and I graduated with a First Class Honours degree in Humanistic Counselling Practice from the University of Nottingham in 2016. Since then I've worked across a wide range of settings 鈥斺��

I am a warm and down to earth professional with a lot of experience helping people, often men, who are feeling anxious, distressed or overwhelmed. I can support your recovery from childhood trauma, anxiety, depression and many other issues. I believe鈥�

I am a counsellor and psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and other approaches.  You may be facing a difficult situation or relationship, struggling with a reco鈥�

Life can sometimes feel overwhelming, confusing, or simply too much. You might be living with anxiety, depression, low mood, or stuck in patterns that leave you feeling lonely, frustrated, disconnected from loved ones, your daily life, or even from y鈥�

Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can鈥檛 on your own?  Has a health care professional given you a diagnosis, or have you tried to di鈥�

If a healthcare professional has given you a diagnosis, or if you have tried to diagnose yourself and are left with unanswered questions, I understand鈥擨鈥檝e been there myself. That鈥檚 why I know there is always hope. If you want to make changes in your鈥�