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Are you tired of holding it all together? Of putting on a brave face when there鈥檚 so much beneath the surface that nobody can see? You go to work, you do your job, and to everyone around you, you seem "fine". They don鈥檛 see the pain you鈥檙e carrying o鈥�

My name is Alex (she/her) and I am a 糖心官网 Accredited Counsellor with 15 years experience in practice. I love the work I do because I have witnessed how life-changing counselling can be. Though it鈥檚 not life-changing all the time, or for everyone, som鈥�

I specialise in cognitive behavioural therapy (CBT) as I鈥檝e seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I am not here to analyse or advise you, but to listen and accompany you with warmth, sensitivity and acceptance in your exploration of your thoughts, feelings and behaviours. There is something incredibly powerful in the experience of being heard and鈥�

I am a proud father of three with a rich and varied life shaped by my experiences and passions. Having been involved in and around the world of addiction, I have worked in several roles that have deepened my understanding of human resilience and the 鈥�

As a relational integrative counsellor and psychotherapist, I believe that a strong therapeutic relationship, built on mutual trust and respect, is key to bringing about a deeper understanding of the self and ultimately achieving lasting positive cha鈥�

Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives.  Whether you are feeling de鈥�

It can be difficult to know where to turn when you're struggling.  I offer a calm, supportive, safe, non judgemental and confidential space to help you or your child explore feelings, thoughts and  difficulties with someone independent, trusted, and 鈥�

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel鈥�