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I’m a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S…

Do you feel like you are not yourself lately? Is it hard to get out of bed in the mornings? Work or study is going well but you are ‘off your game’ at times and find yourself demotivated? Maybe the idea of social gatherings makes you feel anxious? Or…

Hi, my name is Eleanor, if you’re reading this, I’m so happy that you’ve taken the first step to starting your therapeutic process, finding a therapist/counsellor. So, I guess one of the questions you may have, is, which counsellor seems right for me…

Are you feeling anxious or down or that life is not going as well as you had hoped? It could be that these feelings are recent or that you have felt like this for a while. Whatever is concerning you, I am here to listen and empathise. How often do yo…

About Me For over 20 years, I’ve had the privilege of sitting alongside people from multiple backgrounds, presenting with multiple issues during some of their most challenging and meaningful moments. Over time, with training and experience I’ve gaine…

Many people come to therapy carrying a quiet sense of disconnection — from themselves, from others, or from a deeper sense of meaning. This can exist alongside outward success or a life that appears, on the surface, to be working. In a world of const…

Whatever reason that brings you to this page, if nothing else, please take away the possibility that there is help out there. Well done for taking this first step. Counselling can help you to make sense of your life, find acceptance, meaning and purp…

I am an integratively trained therapist which means that I listen carefully as you speak and select from a range of modalities to respond from.  At first we may be getting an overview of your life story and your concerns and my focus may be on holdin…

As an experienced person centred therapist, I will offer you a supportive and comfortable space where you can explore your world. With help, you'll be able to express your feelings and thoughts in a non judgemental environment, enabling you to naviga…

As an experienced person centred therapist, I will offer you a supportive and comfortable space where you can explore your world. With help, you'll be able to express your feelings and thoughts in a non judgemental environment, enabling you to navig…