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Welcome, I鈥檓 Carrie 鈥� Here to Support Your Healing Healing from trauma and life鈥檚 challenges can feel overwhelming, but you don鈥檛 have to go through it alone. I鈥檓 Carrie, a compassionate and experienced counsellor dedicated to helping you work throug鈥�

You may be feeling overwhelmed, stuck, stressed, burnt out, or struggling with life鈥檚 pressures, relationships, or carrying things that are hard to put into words. You don鈥檛 need to have clear goals or know exactly what to talk about at the start. We鈥�

I am an integrative counsellor specialising in a person-centred approach, creating a safe and supportive environment where you can feel truly heard and understood. My work is grounded in the belief that each person has the capacity for growth and cha鈥�

I鈥檓 an integrative psychotherapist with over 15 years of experience supporting adults and families through a wide range of emotional and psychological challenges. My work is grounded in compassion, cultural awareness, and a belief that therapy should鈥�

My aim is to to create a safe, confidential space where you can feel heard.  Whether you're navigating loss, feeling overwhelmed, or simply sensing that something in your life needs to shift, therapy can be a gentle and empowering place to begin.   M鈥�

You've made the important decision to start therapy, but now comes the challenge of finding the right therapist for you. Every person has the potential for transformation and personal development, and therapy can be a powerful journey of self-explora鈥�

I鈥檓 an integrative counsellor offering a warm, grounded space to explore what鈥檚 going on in your life. My approach is relational and rooted in psychodynamic and attachment ideas 鈥� simply put, I鈥檓 interested in how your past experiences and relationsh鈥�

Are you feeling anxious, depressed, lost, lonely, or disconnected from others? Have you lost a loved one and are feeling overwhelmed by grief? Perhaps you are struggling with thoughts such as 鈥淚鈥檓 not good enough鈥� or 鈥淚 can鈥檛 cope.鈥� You may also find鈥�

When we work together, my first priority is to understand you as an individual. I don鈥檛 believe in a 鈥渙ne size fits all鈥� approach to therapy. Instead, I adapt the way I work so it fits your unique needs, goals, and circumstances. I draw on a range of鈥�

   You have it in you to create the best that you can from your circumstances.  Counselling is about change, so we will find out what has brought you to counselling, what you want to change. We take all the time you need to explore how you feel about鈥�