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You might be holding everything together on the outside while feeling exhausted, overwhelmed or in deep distress on the inside. Whether you’re dealing with ongoing stress, a recent crisis, long‑term emotional pain, trauma or complex experiences from …

You might be holding everything together on the outside while feeling exhausted, overwhelmed or in deep distress on the inside. Whether you’re dealing with ongoing stress, a recent crisis, long‑term emotional pain, trauma or complex experiences from …

Is life feeling a little heavy, overwhelming, confusing, or maybe there are some big things going on and you don’t know where to go or what to do?  Finding a space to speak openly with a trained professional can help towards a better understanding of…

If you’re at a point where things can’t stay the same, but you’re not yet sure what comes next, I can support you with this. You might not have the words for it yet—just a sense that something isn’t working as it once did. Perhaps you’re navigating a…

I am a ÌÇÐĹÙÍø-accredited psychotherapeutic counsellor and Advanced Accredited Gender, Sex and Relationship Diversity Therapist, with over ten years’ experience supporting adults with anxiety, trauma, identity and relationship difficulties.  I often wor…

Most of the people I work with don't arrive in crisis. They arrive tired. They're capable and composed — the person other people lean on. Privately, the overthinking, the broken sleep, the intrusive thoughts or the quiet sense that something isn't wo…

Working online via Zoom Are you feeling overwhelmed?  Anxious or lost?  You may find yourself often thinking of past events which still cause you pain today? You may feel dissatisfied or just have a sense that something is not ok with you? Or struggl…

My name is Ellie and I am child and adolescent psychotherapist. I have worked with young people for over 15 years in a variety of settings including schools, fostering and social care. I am passionate about helping children to feel happy and safe, wh…

Hi my name is Chris and I have been working as a counsellor for over 20 years.    As well as having a small private practice I spent 12 years counselling parents in schools.    They came with a variety of concerns - domestic abuse, loss and bereaveme…

As a child you learnt to cope by shutting down, staying competent, not letting feelings get in the way. Maybe you were sent away and had to cope on your own. Then, later in life, something gave. Anxiety hit. Grief surfaced. Relationships got shaky. …