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Whether we have outwardly seeming successful careers and family lives, or are still working out what we want our lives to look like, in today’s society we all increasingly need a space to share, feel, process and breathe - away from the stresses and …

I am a counsellor and psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and other approaches. I am also increasingly using BWRT, BrainWorking Recursive Therapy, a powerful ne…

If a healthcare professional has given you a diagnosis, or if you have tried to diagnose yourself and are left with unanswered questions, I understand—I’ve been there myself. That’s why I know there is always hope. If you want to make changes in your…

I've been working as a counsellor and psychotherapist since 2012, and I graduated with a First Class Honours degree in Humanistic Counselling Practice from the University of Nottingham in 2016. Since then I've worked across a wide range of settings —…

Counsellor & Coach | Neuroaffirming Practice I am a dual-qualified counsellor and coach, which means I can offer more than one way of working. What you need from session to session can shift, and I adapt accordingly. Sometimes I work more therapeutic…

Are you feeling lost, isolated, anxious, or low? Do you feel misunderstood or unsure of where to turn? I believe that each person is unique, with their own way of processing their experiences and challenges. I know that talking about mental health ca…

Hi from me, Carrie and thanks for reading my profile :) I hope it makes finding the right help feel one step closer. I am a ÌÇÐĹÙÍø accredited counsellor in a busy private practice and I  specialise in helping neurodivergent clients navigate a world tha…

Life can feel overwhelming at times , especially if you have experienced past loss , hurt or trauma and counselling can offer a space to reflect, gain clarity, and develop greater understanding.  It can be difficult  to speak openly about relationshi…

Sometimes life asks more of us than we feel able to carry. You may have spent weeks, months or even years putting everyone else first, trying to keep going, telling yourself you’ll be okay. But inside, you might be feeling anxious, overwhelmed, exhau…

Are you the person everyone assumes is okay? You’re capable and often the one others rely on, but behind the smile or laughter, there’s so much more going on than anyone realises. Part of you longs to be understood, yet another part fears that if any…