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I consider we are an array of emotions and moods and at times can feel anxious or low, perhaps due to something that is currently happening in our life or perhaps we are not sure why we feel that way, only that something feels not quite right. By sh…

Does it feel like your anxiety is making your world smaller? Perhaps you’ve noticed that past trauma or ongoing stress is impacting your relationships, your work, and your ability to enjoy life. When we are stuck in these patterns, it’s easy to lose …

Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the…

Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the…

The relationship you make in therapy defines its outcome. The more you trust, the better the fit between us, the deeper and more profoundly changing the work will be.  Therapy has often been thought of as a space for women. Men are also warmly welcom…

Sometimes all you need is one focused session to gain clarity, make a decision, or take actionable steps forward. Single Session Therapy (SST) is a focused, one-off session that helps you address a specific challenge or decision. You leave with pract…

Why Work With Me? Choosing a counsellor is a personal and important decision. Whether you’re seeking support for yourself or for your child or young person, it’s natural to want to feel safe, understood, and confident in the person you’re working wit…

Unlock Your Potential with Person-Centred Telephone Counselling. Are you feeling overwhelmed, uncertain, or just need someone to talk to? My service is here to help you navigate life's challenges with compassion and understanding. I offer... 1.A pers…

The therapy service that I offer online to individuals and couples is collaborative and supportive.  Developing a therapeutic relationship with my my clients is the foundation of the work that we can do together. Online therapy, in my experience, off…

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I…