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I am an experienced therapist offering online therapy to individual clients aged 16 years and above.  I work in an integrative way, which means I draw upon various modalities, mainly Person Centred therapy with elements of Gestalt and Psychodynamic. 鈥�

Stressed and anxious? Low mood and low energy? Are you finding it hard to concentrate? Do you feel overwhelmed? Cognitive Behaviour Therapy can help. The ability to change your thinking can change how you feel and how you act. Our work together will 鈥�

I utilise an integrative approach to my practice. I believe that it is limiting to use one therapeutic modality to apply to everyone. This is based on the understanding that everyone is unique and will respond differently to different approaches. My 鈥�

I have Twenty years experience as a Cognitive Behavioural Counselling Psychotherapist offering short and medium term solution focussed therapy. Coming from a corporate HR background, I have spent Fourteen years employed within national Employer Assi鈥�

  With over 18 years experience, I can offer you personalised and thoughtful counselling, EMDR, solution focused therapy or art therapy.  I have extensive experience of working with adults, children and young people who have difficulty with anxiety, 鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I work with stress, anxiety, panic, overwhelm, sudden life crises and shock, trauma, PTSD, grief, loss, bereavement, constant worry, overthinking, insomnia, agoraphobia, social anxiety, general anxiety (GAD), low self-esteem, low confidence, people p鈥�

I have Twenty years experience as a Cognitive Behavioural Counselling Psychotherapist offering short and medium term solution focussed therapy. Coming from a corporate HR background,  I have spent Fourteen years employed within national Employer Assi鈥�

Sometimes life can feel overwhelming, even when things look 'fine' on the outside.  You might be feeling exhausted, stuck, or unsure why everything feels harder than it should. Are you the one who holds everything together - yet inside you feel anxio鈥�