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How I work My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences. Therapy is my second career having worked for many years 鈥�

I have worked for many years as a Registered Nurse, Marie Curie Nurse, Health Visitor, then Community Matron which has given me a wealth of experience in a variety of settings. I qualified as a counsellor in 2013, relationship therapy in 2018 and mor鈥�

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one鈥�

For over 20 years I have worked as a social care manager with voluntary and statutory organisations within the NHS. In 1999 I trained at Durham University where I completed my professional counselling training to MA Level and commenced working for Th鈥�

I'm often asked, "is Counselling right for me?". Therapy can be described as a journey, similar to driving a car. For example, I, your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing 鈥� we are in it to鈥�

Often, people ask, "is Counselling right for me?". Therapy can be described as a journey, similar to driving a car.  For example, I,  your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing 鈥� we are in it 鈥�

Welcome. I'm here to offer you a gentle, accepting space where you can talk freely, without judgement and without being told what to do. Whether you're feeling overwhelmed, stuck, lost, or simply in need of someone to listen, I鈥檓 alongside you, at yo鈥�

I have been in practice as a counsellor since 1998. Experienced in all areas including couples, addiction, depression, anxiety to name but a few. I offer reduced rates for anyone who is a student, on benefits or on a low income. Prices are by negotia鈥�

You may be exhausted from carrying painful experiences on your own, stuck in anxiety, nightmares, or feeling 鈥渙n edge鈥� even when life looks fine from the outside. Perhaps talking therapies have helped a bit, but have not shifted the trauma in your bo鈥�

People have many reasons to seek counselling. Many come because of long-standing depression, others because of anxiety, or bereavement. Some look for support with relationship difficulties, work stress or low self esteem. Or they may not know exactly鈥�