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At some point in our lives, we may feel stuck or face certain challenges. Sometimes we know exactly what’s wrong and other times we may only have the nagging sense that something feels “off". Having the support of someone outside your usual world can…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Hello, my name is Susanna. It can be daunting to start talking about difficult and painful feelings; it takes strength and I understand that. It’s important to feel comfortable with the person with whom you chose to share your feelings, fears and hop…

Do you experience flashbacks, nightmares, or find yourself avoiding certain places, people or thoughts? Do you feel like you are not good enough, or carry a sense of shame, guilt, or blame? Trauma can make the world feel unsafe — and healing can feel…

Life presents a multitude of challenges, both external and internal. External factors like bereavement, work pressures, stress, and health issues significantly impact our well-being.  Internally, our cognitive patterns and thought processes can hinde…

I am a qualified counsellor with a background in psychology (BSc) and a Master’s degree in counselling. My training draws from a range of therapeutic approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic…

Life isn’t always easy and some things can be difficult to talk about, even to our closest friends and family. Perhaps you’re not sure how you feel or struggle to find the words when trying to describe your inner world to another. Whether you are str…

With the pervasive use of technology in our lives, relationships—whether romantic or sexual—have become more complex than ever. Decades ago, parenthood was less challenging and did not require as much guidance. I am a qualified psychotherapist with 2…

Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a …

I offer remote counselling using a person-centred approach, creating a supportive and non-judgemental space where we can work together to explore what you need from therapy. My aim is to build a collaborative relationship, where we find a way of work…