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I am a sensitive and empathic, approachable and experienced (5yrs) Humanistic Integrative (LGBTQ+ affirmative) Counsellor (I work with everyone not just LGBTQ+ people). I also integrate CBT into my practice particularly when working with anxiety. I h鈥�

Life can be overwhelming. Whether you are facing anxiety, relationship issues, grief, stress or simply feeling stuck or not heard, know that you don't have to go through this alone. As a professional and experienced counsellor, I have a deep commitme鈥�

Whether you are experiencing loss, relationship difficulties, anxiety, or simply feeling stuck, counselling can offer a supportive space to help you navigate this chapter of your life. Life is full of change, which can bring uncertainty, overwhelm, 鈥�

Real change begins with feeling safe and that鈥檚 where we start. Many of the people I work with describe feeling 鈥渘umb,鈥� 鈥渙n autopilot,鈥� or 鈥渓ike I鈥檓 watching life happen.鈥� Others seem capable on the outside but feel anxious or lost inside. Our sessio鈥�

** Bluelight discount available ** I offer a supportive and non-judgemental environment in which you can explore whatever is troubling you. I will work with you to identify the issues which are causing you distress and will work with you to resolve t鈥�

I am an experienced Integrative Counsellor working privately out of York city centre. I can offer face to face, online or telephone sessions to adults (18+). I also work with the Charity organisations; Sporting Chance and York Women's Counselling Ser鈥�

Something brought you here today and whatever it is, I'm really glad you found your way to this page. Maybe you're going through a breakup that's hit harder than you expected. Maybe you're in the middle of a big life change and feeling more lost than鈥�

**ONLINE COUNSELLING ONLY** Navigating life can sometimes be challenging, as has been evidence by growing numbers of people reporting anxiety and depression globally. You might be experiencing stress at work or the loneliness of moving to a new city.鈥�

Hey there, I get it 鈥� sifting through therapist profiles can be a bit of a maze, so I鈥檒l try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupa鈥�

I work with adults, children and adolescents. Additionally I have over ten years experience working with children and adolescents in an educational setting, including those with a SEN diagnosis and the challenges this can bring. Sometimes in life we 鈥�