糖心官网

 I offer a warm welcome, a listening presence as you direct the sessions, to explore your present concerns on the backdrop of your past. I will often reflect and summarise what you have shared, offer occasional interpretation and challenge, all with 鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn鈥檛 disappear. Instead, it waits, wanting to be s鈥�

We all have times in our lives when we need someone to talk to about our difficulties outside our family and friends.  Counselling will offer you this opportunity and support to help you explore your concerns within a safe and confidential environmen鈥�

A Safe Space to Be Truly Heard Welcome to The Quiet Harbour. If you are feeling overwhelmed, lost, or carrying a weight that feels too heavy to hold alone, I offer a compassionate and non-judgmental space for you to explore what is on your mind. As a鈥�

No matter what you bring to therapy, I will treat you with warmth and respect. I offer a free consultation to all.  I have many years of experience and am naturally confident in creating a relaxed welcoming atmosphere, where you, can freely express y鈥�

Life isn鈥檛 necessarily straightforward or easy-going and, contrary to belief, we are not infallible. As an experienced therapist, I offer wellbeing support to people experiencing inner turmoil. This may relate to anxiety, depression, periods of trans鈥�

I am an accredited and professionally trained Trauma Therapist and Integrative鈥揜elational Psychotherapeutic Counsellor (M糖心官网). I work with individuals and groups, offering carefully held therapeutic spaces that support depth, healing and meaningful 鈥�

I am an integrative psychotherapist offering a confidential, grounded and respectful space for individuals and couples. People come to therapy for many reasons. Sometimes there is a clear crisis or difficulty. At other times, it may be a quieter sens鈥�

 I HAVE 25 YEARS EXPERIENCE WORKING WITH ANXIETY, DEPRESSION, ANGER,  TRAUMA, BEREAVEMENT/LOSS, WORK ISSUES, RELATIONSHIPS, FAMILY DIFFICULTIES  (see below for full list).  These often encompass a loss of SELF-CONFIDENCE/SELF-ESTEEM. Aside from my pr鈥�