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Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

I am an experienced relational therapist offering a calm, confidential and non-judgemental space where you can slow down, explore what feels difficult, and begin to make sense of your internal and relational world. I work with people who are often th…

Building a genuine connection is at the heart of my work, whether I’m working with children, teenagers or adults. Alongside my ongoing work with adults, I am a specialist in working with children, teenagers and young people. With a MSc in Counselling…

Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can…

Hello, I’m Iwona. As your psychotherapist, I will provide you with a confidential, non-judgmental space in which you can feel safe to tell your story, express your feelings and fears and feel heard. I will support you in exploring feelings that you f…

As an Integrative Psychotherapist, Counsellor and Coach, I offer a unique and flexible approach tailored to your journey. I work collaboratively with you, honouring your past experiences, navigating your present challenges, and empowering you to move…

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering face-to-face counselling in Portsmouth and online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotiona…

I work to understand you from your perspective, valuing you as a whole person. I believe you are the expert on yourself. Your lived experience matters. I am not here to change you. My role is to support you and walk alongside you. There is no right o…

I work in a friendly, compassionate way. I listen, I offer understanding as much as I can and I try to give the best help possible. My only desire is to help, If I don't know? I'll tell you. If I think you need something else or someone else, I'm pre…