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Welcome. What brings you here today? There are many reasons we seek counselling. Change, loss, and uncertainty can leave us feeling disconnected 鈥� from ourselves and others. You might be feeling lost, overwhelmed, or uncertain. At times, it can feel 鈥�

HELLO I'm Sophie, I'm here to Help. I have 20 years Counselling Experience & I am a qualified Clinical Supervisor.  Are you struggling in your own headspace? Want to talk things over and learn how to get in a better place? Therapy works in many ways:鈥�

I believe counselling can be an empowering process leading to personal growth, improved relationships and ultimately positive mental and physical health. I believe change is possible for every human being with the right support. Whatever you are str鈥�

I believe counselling can be an empowering process leading to personal growth, improved relationships and ultimately positive mental and physical health.  I believe change is possible for every human being with the right support. Whatever you are str鈥�

Sometimes, life can feel really challenging. When you consider your relationships, friendships and work, do you feel in control and content? Are you comfortable with yourself and feel valuable and confident? Do you spend a lot of time feeling anxious鈥�

I offer an active, warm, and collaborative approach to counselling. Rather than sitting back and simply listening, I work alongside you to explore what鈥檚 happening beneath the surface; the thoughts, patterns, and emotional responses that may be keepi鈥�

Before you continue scrolling please take a breath and ask yourself: 鈥淲hat is it that I need right now?鈥� Starting therapy can seem like a lot to take on. especially if you are overwhelmed with work, school, family, relationships and how your own head鈥�

I am here to provide a calm, confidential, safe space to explore with you what is going on in your life whether or not you know what might have brought you to this point. Sometimes it is hard to make sense of things by yourself or to gain perspective鈥�

If you're struggling with anxiety that won't let go, weighed down by depression that saps your energy and joy, or struggling with PTSD symptoms like flashbacks, nightmares, hyper-vigilance, avoidance, or feeling numb or unsafe from a heightened stres鈥�

Hello, I鈥檓 Zoe. I recognise it takes courage to seek help and that choosing the right therapist can feel daunting. Everyone is different and there are no set outcomes for therapy. Simply talking to another person can bring relief and lead to a better鈥�