ÌÇÐĹÙÍø

My Approach I specialise in person-centred therapy, a modality that honours your unique lived experience without reducing you to a diagnosis or symptom. Together, we’ll explore your emotions, thoughts, and challenges in a way that empowers you to rec…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

I work in collaboration with clients to help make sense of what is causing distress. This includes exploring new ways to acknowledge and manage feelings so they feel less overwhelming. Therapy can uncover the obstacles that lead to feelings of being…

I am a ÌÇÐĹÙÍø registered counsellor, with experience working with a range of clients.  I work by creating a warm safe place for my clients to explore the fullest depths of their selves and psyche. I support my clients to cultivate self love, self accep…

I trained in Psychology and have spent the last 25 years working in the NHS.  As a person-centred therapist, my role is to create a, non-judgmental space where you can explore thoughts, feelings or issues that are troubling you. Working at your pace,…

Seeking therapy and the right kind of therapist can be a daunting experience. I offer an empathic, non-judgmental space that's designed to help you feel safe and supported, where you are free to explore your emotions, feelings and talk about what is …

At the heart of my practice is the therapeutic relationship—a connection rooted in trust, understanding, and mutual respect. This bond provides the foundation for meaningful growth and healing. I strive to create a safe, compassionate, and non-judgme…

Life can be very difficult at times and we are often faced with unexpected challenges and stresses which we are unsure how to overcome. Counselling is a very important tool which enables us to process our thoughts and feelings in order to move forwar…

Are you struggling to hold it altogether? Trying to cope on the outside whilst it feels very different on the inside - anxious, overwhelmed and questioning yourself, just struggling to keep your head above water? Life feels hard and showing up for yo…

I am an experienced psychodynamic counsellor and therapist based in St Albans. I work with adults of all ages, offering weekly counselling sessions. Many people carry difficult experiences on their own, thinking they should be able to cope. Even with…