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Hello, Welcome to my page! I'm an Psychodynamic and Person Centred Counsellor based in Monmouth, South Wales. As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we鈥�

Reaching out for emotional support can feel like stepping into the unknown and opening yourself to vulnerability. I offer a calm, understanding space where you can be met just as you are. Have you experienced a loss, perhaps through bereavement, the 鈥�

Are you wondering if counselling really does work and if it鈥檚 for you? After all, it鈥檚 just talking about 鈥渇eelings鈥� isn鈥檛 it? And perhaps that sounds a bit difficult or even uncomfortable? Perhaps you鈥檙e thinking that now鈥檚 not the right time; maybe鈥�

Relationships are a fundamental part of good mental health. I offer practical, emotionally focused, relationship therapy to both couples and individuals. My aim is to support people in building relationships that feel stronger, more connected and ful鈥�

" I am not what happened to me. I am what I choose to become."                                                                  -- Carl Gustav Jung -- Hello and a warm welcome to you. Are you struggling with emotional pain? Psychological suffering ca鈥�

Holistic integrative therapeutic counselling, including trauma therapy, somatic therapy, and nature-based therapy. Sessions are available outdoors, in person in South Birmingham, or online via Zoom. Thank you for being here. If you鈥檙e looking for a f鈥�

Life鈥檚 pressures can leave you feeling stretched thin and you don鈥檛 have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn鈥檛 a sign of weakness鈥攊t鈥檚 an act of courage and the first step toward reclaiming the steering 鈥�

Do you ever feel like you鈥檙e getting in your own way? You want the relationship鈥� but you push people away. You want success鈥� but something holds you back. You want change鈥� but you stay stuck in familiar patterns. Self-sabotage isn鈥檛 about lack of wil鈥�

I offer 60-minute counselling sessions in a calm and confidential setting. I'll listen without judgement and we'll create a space to work together on what brings you to counselling. This may include gently challenging thoughts, figuring out behaviour鈥�

Are you struggling with anxiety, stress, anger or low self-esteem? Are you feeling empty, depressed, or lost? Are you having difficulties in your relationship, at work, after a break up or after a bereavement? Are you dealing with one of many other i鈥�