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Our mental health is a deeply personal thing. At difficult times in our lives, I believe, having a safe space to talk through what distresses us does help. I respect everyone's uniqueness and their perspective. Its a complex world and counselling is …

I am an experienced counsellor and Relate trained Relationship Therapist, offering sessions for both individuals and couples. I offer a confidential and compassionate space where you can express yourself and feel heard. Together, we’ll explore what’s…

How do I work? I work with both individuals and couples. 1. Stage 1: Explore the problem in an empathetic, non-judgemental environment. 2. Stage 2: Clarify the key patterns and themes; put it all into context and gain insight. 3. Stage 3: Use this in…

If you have found yourself on this page, it might mean that life is possibly a bit challenging now or has been for some time. This may be the first time that you have explored the idea of counselling and not sure if it is for you. I am interested to …

If you are experiencing difficulties and would value a calm, safe space to consider what changes you might want to make, I work from a garden-based therapy room in Leicestershire, which can offer privacy and support. I am Paula and if you want to tal…

I am a fully qualified integrative therapist and a registered member of the ÌÇÐĹÙÍø With a focus on compassion and nurturing the therapeutic relationship, I strive to offer a space that is uniquely yours, giving you the opportunity to explore any challe…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

You might look like you’re coping on the outside—but inside, things feel overwhelming, stuck, or hard to make sense of. Perhaps you’re dealing with anxiety that won’t switch off, low mood that keeps returning, or something that’s happened—recently or…

Feeling stressed, anxious, or overwhelmed? You don’t have to face it alone. I offer a safe, non-judgmental space where you can explore your feelings, untangle challenges, and find support. I work with adults and young people on issues such as depress…

Sometimes life can be hard, lonely, challenging or lacking in purpose. When we reach a point where life gets even tougher, we just need another human being to be with us. I am impartial and can share in your experiences whilst encouraging being more …