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Life can be challenging and there might be times when we find ourselves out of control and struggling to cope. People come into counselling for many reasons. Maybe you're feeling discouraged, have fears of being judged, fears around not being able to鈥�

Can鈥檛 see the wood for the trees? Or do you see the wood and don鈥檛 like the look of it? I provide a pause from day-to-day life, allowing you to freely explore what鈥檚 on your mind to make sense of your experiences and create change to feel better. Wh鈥�

I have over 20 years experience working with people to overcome problems, such as depression, anxiety / OCD, bipolar disorder, addictions and trauma. I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and鈥�

Hello and warm welcome! Are you curious about change? Want to feel better? Gain a better understanding of yourself and others? Whatever your reason for being here is, it is valid, change is possible and talking really can help. How can talking help? 鈥�

Adult children of narcissistic parents often bear emotional scars that persist, even long after the abuse has ended. It鈥檚 understandable if relationships feel overwhelming, boundaries unclear, and your own needs unfamiliar. You could be facing diffic鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I am an integrative therapist, which means I use different approaches in my work with clients. Each client is different, so I will work according to what each client may need at different points of therapy. This makes your therapy individual to you a鈥�

We all reach moments in life when things feel off or overwhelming - whether it鈥檚 facing a clear challenge, sensing that something isn鈥檛 quite right, or longing for more. Whatever brings you here, I offer a warm and supportive space where together we 鈥�

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o鈥�