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How I work My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences. Therapy is my second career having worked for many years 鈥�

Hello, my name is Paula and I am a compassionate, person-centred counsellor, based in Waltham Abbey. I am dedicated to supporting both adults and children as they navigate life's challenges.  In addition to my counselling qualifications, I am Cruse B鈥�

Hello, my name is Marta and I am a qualified integrative counsellor and psychotherapist, working with adults aged 18+. I offer a warm, collaborative, and relational space where you can explore life鈥檚 challenges at your own pace. I鈥檓 bilingual offerin鈥�

Making the decision to come to therapy can be daunting. I want to support you to feel that therapy is right for you. Offering a bespoke, non judgmental approach that I hope, and believe, can be transformative. Are you looking to make sense of how yo鈥�

I offer a warm, supportive space where you can talk openly, feel heard, and begin to make sense of what you're going through. You might be feeling anxious, overwhelmed, or constantly on edge, stuck in patterns you don鈥檛 understand, struggling with ad鈥�

About me I am an integrative psychotherapist experienced in working with adult clients, particularly (but by no means exclusively) men, facing a wide range of challenges. How I work I work with people who are experiencing the difficulties in living, 鈥�

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im鈥�

I work with sensitive, thoughtful, perfectionistic adults who feel anxious, overwhelmed, or quietly traumatised - even when they look like they鈥檙e coping. Do you feel like you're always 鈥渙n鈥�? Always thinking, over-preparing, over-accommodating, yet s鈥�

As an integrative counsellor and psychotherapist I draw upon a number of modalities and theories, working empathically and intuitively. Over the past years I have specialised in Maternal and Dads Mental Health. Alongside running a private practice, I鈥�

About Me: I鈥檓 a Psychoanalytic Psychotherapist. I qualified 20 years ago and since then I have supported many people with a wide range of issues. Before training as a Psychotherapist I was a Buddhist Monk and continue to apply mindfulness in my thera鈥�