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I’m Ayndrilla (An-drill-ah, she/her), a humanistic psychotherapeutic counsellor of South Asian descent and a member of the ÌÇÐĹÙÍø offering sessions in Brighton & Hove and online. My aim is to provide a safe, comfortable and culturally-sensitive space w…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Starting therapy can be tough - the process of acknowledging our need for healing can require a whole lot of courage by itself… That’s said, Hello, I am Jen, whatever has drawn you to this page today, Welcome. I see my role as a therapist as warm, co…

Currently working online and face to face I am a fully qualified and experienced psychotherapist and clinical supervisor with 15 years of experience in individual child, young persons and adult therapy. I have extensive experience of groupwork with b…

You may come for counselling/psychotherapy because of a crisis, maybe an event or series of stresses. You may want to come because you feel unhappy -in yourself, within a relationship, or because you are not managing well with life at the moment. You…

Are you a millennial and feeling stuck with where you are in life? Perhaps you are noticing feeling more anxious but can't really explain why. Would you like to talk through a recent change in your life, such as becoming a parent? Maybe you don't …

I'm not a therapist who only listens and nods through the session. I'm warm, direct and active — and you will know that I am in the room with you. My goal is that you leave every session with something real, not just the vague feeling of being heard.…

Talking is where therapy starts. Change is where it leads. I’m a qualified integrative counsellor with a person-centred foundation. I work with adults (18+) and couples, offering online counselling across the UK and face-to-face counselling in Wigan.…

Everyone can experience life as overwhelming at times and it can be difficult to talk to those around us about how we really feel; however talking to a counsellor can make a real difference to how you feel and what you do. Sometimes we can find ourse…