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Many of the people who come to see me have reached a point where life feels more difficult than it used to. They may feel that they are carrying too much on their own, struggling to cope with the pressures of everyday life, or finding themselves feel…

I'm a qualified and experienced therapeutic counsellor/trauma therapist working in three locations across London. My approach is one where you'll be truly heard in an empathic, non-judgemental way, while also supported and challenged to move beyond o…

Do you find yourself caught in cycles of anxiety, overthinking, low mood, or self‑doubt? You’re not alone. Many of the people I work with share how stuck they feel in patterns they long to change. As a person‑centred counsellor with additional traini…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

I am a trauma informed therapist, offering a calm and grounded space where you can feel seen, heard and supported. I work with people navigating experiences such as anxiety, depression, trauma, PTSD, grief, relationship challenges, emotional overwhel…

I offer one to one psychotherapy and counselling to individuals who feel they would benefit from a safe and non-judgemental space to talk about their problems. Sessions take place in person  in Wantage. Alternatively I offer on-line therapy if that s…

You may be facing difficulties in your life or have a sense that things aren’t working. I feel we all have an inbuilt capacity to grow and achieve our full potential given the right conditions. I provide a safe, open and supportive space where you …

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation or event in your life. Maybe you've lost direction and meaning, and feel st…

I am a person centered therapists, that works in an integrative manner.  I believe that the client holds the key they just need an compassionate person to help them in their individual growth and development.   The sessions I offer focuses on you and…