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I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

It can take a lot of courage to ask for support when we’re struggling. You may feel low, anxious, worthless, lost, easily overwhelmed, not knowing which direction to take, or how to cope with what life has thrown in your way. Whatever the issues ar…

I am a highly experienced Psychological Counselling Therapist.  I work with a range of issues including anxiety, stress, low mood & depression, anger, grief, self-harm, eating difficulties, co-dependency, and addictions including alcohol & drug abuse…

As a senior psychological therapist with over 18 years  experience in this field, I have supported clients facing a wide variety of issues. I will accompany you on your journey   In a kind, warm and non judgemental way to enable you to feel safe and …

I work with adults and adolescents who are, for a variety of reasons, dealing with discomfort throughout their daily lives. This can be internal (who am I? Am I enough? What am I here for?), external or, more often, a messy combination of the above. …

Are you exhausted from trying to fit into a world that wasn’t built for you? I provide a space where we can explore the weight of those expectations together, helping you find the clarity and answers that feel right for you. Hi, my name is Keith Fern…

Are you looking to help manage the overwhelm and anxiety you are feeling at the moment ? You have tried hard to manage but it is now becoming lonely and you don’t want to worry those around you. It is likely that you are great at looking after others…

Hello & Welcome, At a certain point your life may contain very human challenges: transitions, concerns, doubts, uncertainties and dissatisfactions concerning your relationships, your understanding of yourself and your life as a whole. You may be stru…

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggl…