ÌÇÐĹÙÍø

I use the Internal Family Systems (IFS) model in my counselling. I am level 1 & 2 qualified in IFS. This model has, in my view, a beautifully non-pathologising approach. It recognises that we all have different aspects to ourselves and a core self, w…

Hi, thanks for taking the time to learn about me.  I am a Person-Centred counsellor offering a warm, inclusive and neuro-affirming space where you can feel safe to fully be yourself.   I value and embrace each persons' uniqueness in the way they thin…

If you’re thinking about counselling but not sure whether it’s right for you, we could arrange to speak on the phone. There’s no pressure to know what to say or to use the right words. It’s about starting a conversation and we’ll take it from there. …

Do you need clarity about how to break restrictive cycles and patterns of behaviour or feelings? Do you feel these issues are preventing you from living your life to the full? Perhaps you are struggling to move forward after a significant loss such a…

A very warm welcome. I am a registered member of the ÌÇÐĹÙÍø and hold a Masters Degree in Counselling and Psychotherapy.  My background is working in perinatal mental health, bereavement,  trauma, domestic abuse and I have over 20 years of experience wo…

Welcome! If you're feeling stuck in cycles of overwhelming anxiety, I am here to help. When you feel trapped in anxious thoughts it can be difficult to know how to find a way out of the cycle. You may be experiencing racing thoughts, sleepless nights…

Are you feeling that things around you are too much or that suddenly you cannot cope with life as you used to? Do you find yourself stuck or in the same situation over and over? I know the feeling of being paralized. I personally find it very difficu…

Do you sometimes feel uncomfortable in your own skin, You may have thoughts like I don’t belong. When we experience feelings of anxiety , loneliness or depression our natural colours can become muted. The world can feel like a silent film – we go …

 Feeling overwhelmed, anxious or stuck? I offer a warm, supportive space where you can begin to make sense of things. You might be finding that your thoughts feel hard to manage, your confidence is low, or relationships feel challenging or draining. …

Life is challenging in so many ways and I believe everyone can benefit from therapy at some point in their lives. I am passionate about supporting others in finding their own solutions to their life issues. I am here to help you, whatever your need i…