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I am an experienced psychotherapeutic therapist and my approach is warm and down to earth. I   I offer support in a space where you can feel heard and understood.  In my work with women, I offer support around stress, anxiety, trauma and the challeng…

Choosing the right therapist can often feel like a daunting task, especially when you're already dealing with challenges in your life. My primary aim is to assist and support you through what might be a particularly difficult and distressing phase in…

Counselling & Coaching Practice Summary I offer a thoughtful, integrative counselling and coaching practice for individuals, leaders, and professionals who want to understand themselves more deeply and make meaningful, sustainable change. My work sup…

My work is integrative. I am an EMDR therapist which is a well researched affective way of working with trauma. I work with Rogers' Person Centred warmth at heart, together with a psychodynamic understanding of how our patterns and past have influenc…

TESTIMONIAL by SH: 'Mou, It has been a long time since…our last session, but I still remember everything we talked about... I wanted to give a huge thank you for the life-changing work you do. I feel better, my relationships, work and home life have …

My name is Les. Like many therapists I have benefited hugely from therapy at different times in my life. Therapy can help us make sense of difficulties we are experiencing or issues in our past which are affecting us in ways we may not fully understa…

You've taken the first, often daunting step - now I'll make the next ones easier.  Saying things out loud can be a relief. When we talk, you'll notice how different you feel, sharing what is on your mind and previously remained unspoken.  Every thera…

Life is complicated and we all need help from time to time.  Why do I feel like this? Anxiety, low self-esteem, depression and other forms of mental health that we struggle with do not appear in a vacuum. How we are feeling is a symptom of what has h…

I’m a psychodynamic counsellor offering a warm, safe, and non-judgemental space where you can begin to explore and make sense of difficult thoughts and emotions, especially when it feels hard to open up to friends or family. Together, we’ll look at w…

Hello, I’m Pav, a qualified Counsellor and Registered Member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø), based in Nottingham. I understand that starting therapy can feel daunting, whether you’re completely new to counselling …