ÌÇÐĹÙÍø

During our lives it is normal to have times where we experience emotional difficulties and it can be easier to push these difficulties to one side. I am able to provide a dedicated time for you to concentrate on your emotional well-being within a saf…

If you’re here, you might be feeling overwhelmed, anxious, or trying to support a child or young person who is struggling and carrying a lot because of it. You may be looking for support to understand what’s going on and find a way forward. I support…

I'm an experienced integrative counsellor and psychotherapist, helping people experiencing a wide range of issues. I'm warm, friendly and approachable, and here to support you with whatever you are dealing with. We are each unique, diverse and comple…

Space for you. No pressure, no judgement. I offer counselling for adults who are feeling overwhelmed, stuck, or uncertain. Maybe you’re going through a period of change, carrying the weight of past experiences, or simply wanting to understand yoursel…

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone…

Hello my name is Sonia and I am a qualified Integrative therapeutic counsellor Our life experiences can lead to a variety of emotions including low mood, depression, unprocessed grief, shame, guilt, or anxiety. These feelings are natural, yet there c…

I provide a calm, non-judgemental, safe environment for you to explore your current concerns and help you move forward in your life. It can be challenging to ask for help and be honest about what you are finding difficult. But by working at your pace…

I am a qualified and ÌÇÐĹÙÍø registered counsellor with 7 years of experience.  My practice is based on transactional analysis, which is an evidence-based therapy. I draw on other approaches, where relevant, to tailor the therapy for each client’s uniqu…

Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and gain more control of your difficult thoughts & feelings, gain confidence and make changes in your life. Together, we'll work on the thoughts and f…

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…