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We can all experience difficulties and challenges and right now you may be feeling anxious, uncertain, and may be overwhelmed by the thoughts and feelings you are experiencing in relation to current or past events. At times like these it can be suppo…

I am an integrative psychotherapist who has studied a broad range of different models and styles of therapy. I work in a way that tailors the therapeutic approach to the needs and wants of my client. I believe that the therapist/client relationship i…

Anxious, low or struggling with a relationship? No matter what might be troubling you, I create a warm welcoming space where no subject is off-limits. Together we can explore your experiences to help you develop a better understanding of yourself. …

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

Have you lost touch with your purpose or joy and have a sense of going through the motions at work, at home, in relationships, are you feeling overwhelmed or stuck? You're not alone.   Whether you are experiencing anxiety, depression or loss I will t…

Hi and thank you for visiting my profile. My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use …

Hello! My name is James, I am a Psychodynamic Psychotherapist. The trigger to considering therapy can be anything happening in your present life, anxiety about the future, self-esteem or self- worth even repeating behaviours that are impacting your q…

Greetings and a warm welcome Some things pass on their own—a headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa…

Life can feel difficult, and we might not even know why. It can be helpful to work through our feelings in a safe, confidential, and supportive therapeutic relationship. I believe the answers are in us as individuals, and that we also benefit from be…

Are you struggling with motherhood- the longing for it, the heartbreak within it or the grief of a path that looks different from what you had hoped for? Perhaps you are emotionally exhausted from trying to conceive or experiencing the devastation of…