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I offer a calm, supportive space where you can slow down, untangle what’s going on, and begin to make sense of things in your own way. My approach is person-centred, which means I won’t analyse you, diagnose you, or tell you what you should be doing.…

People often come to me feeling overwhelmed, stuck, or unsure of what they’re feeling, only that something doesn’t feel right. My role is to offer a steady, compassionate presence as we begin to explore what’s going on underneath. I work integrativel…

A warm welcome! Do you feel like you’re constantly questioning yourself or exhausted from holding it all together? Life’s challenges and relationships can leave us stuck or overwhelmed. Find out how I can help you feel heard, supported and at peace. …

You look like you’re coping, but inside, your mind never seems to switch off.  Perhaps you're constantly overthinking, worrying about things that haven't happened yet, or feeling overwhelmed by the pressure of trying to keep everything together.  You…

Life can be overwhelming. Sometimes it feels that no one could possibly understand how we are feeling and what we have been going through. I aim to build a trusting relationship where you feel able to bring the things that are important to you. These…

Sometimes, our coping strategies, and the ways we relate to others, may become problematic. For instance, you may feel overwhelmed by grief, illness or painful events. Relationships may have broken down. You may feel anxious or depressed.  As a quali…

My counselling approach is humanistic in nature. Broadly speaking this means I treat the person and not their problem or disorder. I’m not too keen on diagnosing or pathologising what’s wrong with you. Rather I tend to see my client’s difficulties as…

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

Do you find yourself overthinking or second-guessing your thoughts and feelings, especially in relationships? Perhaps you feel anxious, overwhelmed, or caught in patterns you can’t quite make sense of. You might appear to others as coping, yet intern…

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…