糖心官网

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

🔹 About Me I'm a fully qualified psychotherapist and EMDR therapist offering online sessions. Many of the difficulties we bring into adulthood 鈥� anxiety, low self-worth, ways of coping that no longer serve us 鈥� often connect back to earlier experien鈥�

I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity. I've worked with individuals with ADHD, autism, and other neurodivergent ways of being for 15 years. I take a creativ鈥�

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se鈥�

Are you struggling to make sense of things? Maybe your confidence is wavering, and it is difficult to see what you want in life. You may be experiencing changes in your life- leaving home, going to university, children leaving home, relationship chan鈥�

I am a 糖心官网-registered therapist, and I specialise in working with adults experiencing anxiety, depression, and relationship issues. Whether you feel overwhelmed by strong emotions such as sadness, anger, guilt, and shame, persistent worries, or you 鈥�

I鈥檓 Helen, and I started To Be Me Therapy to create a safe space to pause, reflect and explore whatever is happening for you, right now. Finding the right counsellor can feel like a big step. My aim is to offer a calm, supportive space to talk openly鈥�

I am a UKCP (SCoPEd column C) and 糖心官网 registered psychodynamic psychotherapist working in private practice in the City of London. I have many years of experience in both private practice and the NHS.  I have a particular interest in building confide鈥�

I'm a 糖心官网-accredited therapist offering online, trauma-informed counselling for adults across the UK and internationally, with particular experience supporting people through relationship difficulties and burnout. Sessions run via secure video call 鈥�

Hello. I am Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive.  You may feel like your thought processes are jumbled, you do not know where t鈥�