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Hello and a warm welcome. If you’ve found your way here, it may be because you're facing challenges such as stress, anxiety, depression, grief, trauma, or addiction. I want to honour the courageous and wise part of you that is reaching out — seeking …

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things coul…

Do you find it difficult to maintain relationships of all types? Are you struggling with loss or bereavement? Is getting the right work-life balance proving to be an impossible balancing act? Are you having difficulty with cultural adaptation to a fo…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

THERAPIST & COACH Grounded, compassionate therapy for trauma, emotional overwhelm and difficult life experiences. Some of the people I work with come to therapy carrying experiences they have managed alone for a long time. This may relate to trauma, …

I currently offer sessions in the daytime and selected evenings. All sessions are conducted remotely via video (MS Teams) or the telephone. This allows my clients the convenience to choose your own location for attending sessions. This works well if …

Hello, I’m April — a counsellor with lived experience of neurodivergence, offering a warm, grounded and respectful space for adults navigating their neurotype. I specialise in working with autistic and otherwise neurodivergent adults, including those…

There are only two things that you need to bring with you when you visit The Sanctuary: yourself and your truth. Show up with your whole self and let me take care of the rest.  Accessing counselling for the first time, or returning to counselling aft…

Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life. Or perhaps you feel in the depths of despair with feelings of stress, depression, anxiety living in survival mode or recently grieving from a bereavem…

Hi, I'm Gail, a warm hearted, down-to-earth person-centred counsellor, clinical supervisor, tutor and coach. Life can be complex and challenging at times, and I understand how difficult it can be to reach out for help and support from someone you don…