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If you are feeling overwhelmed, stuck or struggling to cope, you don’t have to face it alone. I work with adults experiencing anxiety, depression, burnout, trauma and ADHD. Together, we’ll explore what is happening for you with curiosity and compassi…

Many people know that they want to speak with a therapist but are afraid that their 'stuff' might shock or hurt them. PLEASE trust me - I do understand how awful life can be, how cruel some people can be, how we do things to survive that we wish we h…

I am accredited ÌÇÐĹÙÍø therapist. I provide a safe, non-judgmental space to help you understand the 'why' behind your feelings. By looking at your past and your unconscious patterns, we can work together to transform your behavior and help you move for…

My Qualifications and Training include: MSc Advanced Counselling and Psychotherapy - 2022 Dip - Cognitive Behavioural Therapy (CBT) - CPCAB - 2016 PGDE (M) Teacher Training - University of Bolton - 2013 Cert Level 3 in Supervision January / April - 2…

Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

How The Light Gets In is a counselling and therapy service for Adults located in Leeds City Centre. Whether you're feeling overwhelmed, going through a tough time, or simply in need of space to reflect, I can help. Maybe you’re worried that there’s ‘…

I understand therapy to be a conversation between us about things that matter to you. While I always endeavour to offer a warm and supportive space, I am also prepared to challenge and encourage you to tackle the trickier things as well as the simple…

My practice is shaped by a person-centred approach. I believe in the power of creative processes as essential tools for emotional regulation, supporting the nervous system and overall wellbeing. I offer a safe, non judgemental and confidential space …

I am a integrative Psychotherapist and Counsellor. I  am also a certified Clinical Hypnotherapist and rapid transformational therapist, trained in the Marisa Peer Method. What this means is that I draw on a wide range of different strategies, techniq…

Sometimes life feels harder than it should. You may be coping on the outside while struggling on the inside, feeling overwhelmed by anxiety, low mood, relationship difficulties, loss, low self-esteem, or challenges that are difficult to make sense of…