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My clients have described me as a warm and compassionate therapist who understands what is going on for clients quickly, and offers useful observations and challenges to allow exploration of the issue brought to the session. I also have a reasonably …

Counselling process provides you an opportunity to explore about yourself in a professional and confidential relationship. I offer you time and space to confide and to reflect on how you are and how you would like to respond what life throws at you, …

Feeling overwhelmed, lost, depressed, anxious, alone? Overthinking, perfectionism, OCD, imposter syndrome, stuck in negative self-talk? Life isn’t working out the way you wanted? People aren’t behaving the way you'd like? No one seems to understand w…

I’m an experienced psychotherapeutic counsellor focused on supporting people to reduce anxiety and depression, improve relationships, self-confidence and self-esteem. I’ve also worked substantially with bereavement, life transitions and career issues…

Hello, I’m Shona. Whatever reason it is that brings you here, I offer you a warm and welcoming, non-judgemental space for you to be really heard, accepted and safe.  You will always be met with kindness and compassion. There are no expectations. Plea…

I am a fully qualified integrative counsellor and use a blend of psychodynamic and person centred modalities. This means we will talk through how past experiences may influence your thoughts, feelings and behaviour. I don’t have the answers and won’t…

I am a ÌÇÐĹÙÍø Accredited Counsellor and I offer professional help and support to individuals. I am compassionate and work sensitively with people. My approach is known as Person Centred, which means I actively listen to understand problems causing emot…

At some point in our lives we all need a bit of support, someone to listen, understand and help us when we are struggling. Whether you are coping with depression, anxiety, bereavement, relationship issues or any of the other challenges that come with…

Each person’s experience is unique, and so is my approach. I work drawing from a range of therapeutic techniques, including person-centered therapy, CBT (Cognitive Behavioural Therapy) for anxiety, grief counselling, and mindfulness-based strategies.…

The human experience can be tough. I work with individuals that may feel misaligned with their environment, trying to fit into a world that doesn’t work for them. I work in a relational way, using our relationship and the relationships we are involve…