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At times, in life, you can feel quietly disconnected - from yourself, from others, or from a sense of meaning or direction. If you’re noticing patterns that keep repeating, emotions that feel hard to manage, or relationships that leave you feeling un…

My name is Monika. As a dedicated person-centred counsellor and Counselling for Depression Practitioner, I work in confidential settings. I also integrate other approaches in counselling to meet my clients needs : Solution Focused Brief Therapy (SFBT…

I believe therapy begins when we feel truly heard by another person, perhaps sometimes for the first time. Life can feel overwhelming at times. We may find ourselves carrying anxiety, grief, shame, relationship struggles, low self-worth, or simply fe…

Are you feeling anxious about your relationships?  Maybe it's difficult for you to tell others how you're feeling because you worry about what they will think.  Or perhaps you're finding it difficult to balance your own wants and needs with those of …

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have …

Welcome. If you’ve found your way here, perhaps something inside you is quietly asking to be seen and understood more deeply. I offer a grounded, gentle space where you can slow down and begin to listen to what’s often left unspoken. I don’t believe …

Hi, I’m Bridget, and I’m so glad you’re here. Reaching out for support takes courage — especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort…

I became a therapist because I've been where you are, seeking support. Over twelve years ago, I went through a really hard time after becoming a mum, overwhelmed, low, disconnected, and not quite recognising myself anymore. The support I got changed …

I work primarily from a psychodynamic approach, which means we explore how past experiences and relationships might be influencing your current feelings and patterns. I create a safe, non-judgmental space where you can speak freely and we can gently …

I am an integrative counsellor who tailors each session to the unique needs of the individual. My approach is grounded in curiosity, compassion, and collaboration. I have a special interest in supporting people who feel stuck—whether that’s due to an…