ÌÇÐĹÙÍø

I am a polyvagal-informed psychotherapist, which means my work is rooted in the understanding that our nervous system shapes how we feel, think, and connect. The Polyvagal Theory provides a clear map of how our body responds to stress, trauma, and sa…

You are the focus of our work together and at a core level know what you need. Whilst this may not be clear at the outset due to many reasons such as trauma, anxiety, relationships, loss, worries and concerns, over time I will support you to reframe,…

Finding your way through doesn't mean doing it alone.  Let me be your support. When life becomes complicated - whether through illness, relationship changes, career uncertainty, or simply feeling lost - it’s easy to believe everyone else has the answ…

Many people come to therapy appearing capable on the outside while feeling overwhelmed, disconnected, or stuck on the inside. This can feel isolating, especially if you’ve carried it quietly for a long time. I work with adults experiencing anxiety, l…

All of us face difficulties in life from time to time, but this may be more acute now than ever before. You may be feeling sad, angry, depressed, anxious or overwhelmed when you think about what you are dealing with currently or have gone through pre…

37.1% of women in the UK have reported experiencing high levels of anxiety.  I help people facing: Stress, anxiety, panic, and unwanted thought patterns Depression and low mood Burnout and overwhelm New direction Grief and loss Parental issues Divorc…

"Freedom is what you do with what's been done to you." Jean-Paul Sartre I believe therapy not only offers a space for processing confused, difficult or painful feelings but also helps self-discovery and self-development. I offer a safe space for my c…

As a compassionate and experienced therapeutic counsellor dedicated to helping individuals rediscover their sense of self-worth and emotional wellbeing. I strive to provide a safe and supportive space where you can explore your feelings, develop self…

You may have a clear understanding of what brings you here to find a counsellor, or you may find that hard to put into words, either way I am so glad that you're taking this first essential step towards receiving support. I am a Person-Centred Plural…

My 4-year psychodynamic counselling training is accredited by BPC and ÌÇÐĹÙÍø. I completed a 2-year post-qualifying psychodynamic psychotherapy training since then. I was a mental health social worker prior to training as a therapist and have a combined…